Strength and Courage in asking for help

If you are looking for guidance with trauma and PTSD, loss, grief, or life transitions, it takes courage to ask for help. Admitting you can’t do everything on your own is the first step toward achieving wellness in a fast paced, demanding world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more successes.

Please contact me to schedule a free initial consultation.

(602) 456-0026     |     Send Email

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I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Many studies have shown throughout the years that therapy is an effective form of treating and managing mental and emotional challenges.

As an experienced licensed professional counselor, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Dialectical Behavior Therapy, Humanistic, Internal Family Systems, Psychodynamic, Reality Therapy, and Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

I hope to be a partner with you in your journey toward healing and wholeness, and look forward to encouraging you as you develop skills to become fearlessly authentic, resilient, and hopeful.

“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.”

– Brene Brown